
03:01
Feb 1, 2021
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'Ways Your Oatmeal Could Be Making You Gain Weight Oatmeal has a position on just about every list of healthy foods you can find, and deservedly so. Oats lend your morning meal some protein, iron, and, of course, fiber, and because they count as a whole grain, they pass along some heart health and longevity benefits, too. Oatmeal has earned such a good reputation, certain Prevention editors have been known to eat it every. single. day. (Eliminate \"diet\" from your vocab and try a new eating plan that helps you curb cravings while still eating what you love. Here\'s how to get started'
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